Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Florida Oranges have 450 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.5 times more Vitamin B1, 3 times more Vitamin B2, 21.6 times more Vitamin B3, 3.5 times more Vitamin B5, 16.9 times more Vitamin B6, 20.3 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Florida Oranges have 1.3 times more Calcium and 24.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 8.7 times more Copper, 311.1 times more Iron, 12.4 times more Magnesium, 134.8 times more Manganese, 38.9 times more Phosphorus, 2.4 times more Potassium, 18.2 times more Selenium, more Sodium and 25.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.8 times more Energy, 5.5 times more Omega 3, 23.2 times more Omega 6, 7 times more Carbohydrate, 5.4 times more Fiber and 16 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein