Comparing Nutrients in 500 calories Florida OrangesVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Florida Oranges
1087g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Florida Oranges VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Florida Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3531.5 times more Vitamin C and 2.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Florida Oranges have 10.5 times more Calcium, 3.3 times more Potassium and 195.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 39.6 times more Iron, 1.6 times more Magnesium, 17.2 times more Manganese, 5 times more Phosphorus, 2.3 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 8.1 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.