Nutrient Comparison: Florida Oranges VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Garland Chrysanthemum:
- 7 ounces of Florida Oranges have 4.8 times more Vitamin B1, 6 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 11.7 times more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 13.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Garland Chrysanthemum:
- 7 oz of Boiled and Drained Garland Chrysanthemum contain 1.6 times more Calcium, 3.4 times more Copper, 41.6 times more Iron, 1.8 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Garland Chrysanthemum contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.7 times more Carbohydrate and 4.5 times more Sugars than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.