Comparing Nutrients in 300 calories Florida OrangesVS Boiled Garland Chrysanthemum
Weight per 300 calories
Florida Oranges
652g
Boiled Garland Chrysanthemum
1500g
Florida Oranges have 2.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Garland Chrysanthemum?
Florida Oranges VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Garland Chrysanthemum:
300 calories of Florida Oranges have 2.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 27 times more Vitamin A, 9.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6, 6.8 times more Vitamin B9, 31.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Garland Chrysanthemum provide similar amounts of Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 3.7 times more Calcium, 7.8 times more Copper, 95.6 times more Iron, 4.1 times more Magnesium, 34 times more Manganese, 8.2 times more Phosphorus, 7.7 times more Potassium, 1.4 times more Selenium, more Sodium, 5.8 times more Zinc and 2.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Sugars than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 2.2 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.