Comparing Nutrients in 300 calories Boiled Garland ChrysanthemumVS Oranges with Peel
Weight per 300 calories
Boiled Garland Chrysanthemum
1500g
Oranges with Peel
476g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Oranges with Peel ?
Boiled Garland Chrysanthemum VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Oranges with Peel :
300 calories of Boiled Garland Chrysanthemum have 31.3 times more Vitamin A, 10.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Oranges with Peel :
300 calories of Boiled Garland Chrysanthemum have 3.1 times more Calcium, 7.4 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 6.2 times more Phosphorus, 9.1 times more Potassium, 1.4 times more Selenium, 83.5 times more Sodium, 5.7 times more Zinc and 3.5 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum have 1.6 times more Fiber and 4 times more Protein than Oranges with Peel .
Both Boiled Garland Chrysanthemum and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.