Comparing Nutrients in 300 calories Oranges with Peel VS Collards
Weight per 300 calories
Oranges with Peel
476g
Collards
938g
Oranges with Peel have 2 times more energy per 100g than Collards. It has low energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Collards?
Oranges With Peel VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Collards?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Collards:
300 kcal of Raw Collards contain 38 times more Vitamin A, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Collards provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Raw Collards have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Collards:
300 kcal of Raw Collards contain 6.5 times more Calcium, 1.6 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 16.7 times more Sodium, 3.8 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Collards contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Collards.
While 300 kcal of Raw Collards contain 13.3 times more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Collards offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Collards provide inadequate amounts of Omega 6 in 300 calories.