Comparing Nutrients in 100 calories Oranges with Peel VS Collards
Weight per 100 calories
Oranges with Peel
159g
Collards
313g
Oranges with Peel have 2 times more energy per 100g than Collards. It has low energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Collards?
Oranges With Peel VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Collards?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Collards:
100 kcal of Raw Collards contain 38 times more Vitamin A, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Collards provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Raw Oranges with Peel as well as Raw Collards have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Collards:
100 kcal of Raw Collards contain 6.5 times more Calcium, 1.6 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 16.7 times more Sodium, 3.8 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Collards contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate than Collards.
While 100 kcal of Raw Collards contain 13.3 times more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Collards offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Collards provide inadequate amounts of Omega 6 in 100 calories.