Nutrient Comparison: Oranges with Peel VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Collards:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 2 times more Vitamin C than Collards.
- While 14 oz of Raw Collards contain 19.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Collards have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Collards:
- 14 ounces of Oranges with Peel have 1.2 times more Copper and 1.7 times more Iron than Collards.
- While 14 oz of Raw Collards contain 3.3 times more Calcium, 1.9 times more Magnesium and 1.9 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Collards contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Collards lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy and 2.9 times more Carbohydrate than Collards.
- While 14 oz of Raw Collards contain 6.8 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Collards provide inadequate amounts of Omega 6 in 14 ounces.