Nutrient Comparison: Collards VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Fresh Orange juice:
- 14 ounces of Collards have 25.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 56.5 times more Vitamin E and 4371 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Collards.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Fresh Orange juice:
- 14 ounces of Collards have 21.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 47 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Fresh Orange juice.
- Both Collards and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Collards as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 9.8 times more Omega 3, 20 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate and 18.3 times more Sugars than Raw Collards.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.