Nutrient Comparison: Collards VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Fresh Orange juice:
- 1 pound of Collards has 25.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 56.5 times more Vitamin E and 4371 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Collards.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Fresh Orange juice:
- 1 pound of Collards has 21.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 47 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Fresh Orange juice.
- Both Collards and Fresh Orange juice contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Collards as well as Raw Orange juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has 9.8 times more Omega 3, 20 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Carbohydrate and 18.3 times more Sugars than Raw Collards.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.