Nutrient Comparison: Collards VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Collards versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Collards vs Fresh Orange juice:
- 100 grams of Collards have 25.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 56.5 times more Vitamin E and 4371 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Collards.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Collards vs Fresh Orange juice:
- 100 grams of Collards have 21.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 47 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Fresh Orange juice.
- Both Collards and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Collards as well as Raw Orange juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Collards have 9.8 times more Omega 3, 20 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Carbohydrate and 18.3 times more Sugars than Raw Collards.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.