Nutrient Comparison: Collards VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Canned Orange Juice:
- 14 ounces of Collards have 27.9 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9, 11.3 times more Vitamin E and 4371 times more Vitamin K than Canned Orange Juice.
- Both Collards and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Collards as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Canned Orange Juice:
- 14 ounces of Collards have 23.2 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 31.3 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Canned Orange Juice.
- Both Collards and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Collards as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 15.4 times more Omega 3, 13.3 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 19 times more Sugars than Raw Collards.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.