Nutrient Comparison: Fresh Orange juice VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Collards:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 38 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 22 times more Vitamin E and 4066 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Collards provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Collards:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 12.8 times more Calcium, 5.7 times more Iron, 1.9 times more Magnesium, 36.4 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Collards contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate and 21 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 8.5 times more Omega 3, 20 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.