Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Collards
Weight per 300 calories
Fresh Orange juice
667g
Boiled Collards
909g
Fresh Orange juice has 1.4 times more energy per 100g than Boiled Collards. It has low energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Collards?
Fresh Orange Juice VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Collards?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Collards:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 51.8 times more Vitamin A, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin E and 5544.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Collards:
300 calories of Fresh Orange juice have 1.3 times more Potassium than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 17.5 times more Calcium, 1.6 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 49.7 times more Manganese, 2.6 times more Phosphorus, 6.8 times more Selenium, 20.5 times more Sodium, 6.3 times more Zinc and 1.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 15.4 times more Sugars than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 4.9 times more Fat, 11.5 times more Omega 3, 27.3 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.