Fresh Orange juice has 1.4 times more energy per 100g than Frozen Chopped Collards. It has low energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Chopped Collards?
Fresh Orange Juice VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Chopped Collards:
300 calories of Fresh Orange juice have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 62.6 times more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Frozen Chopped Collards provide similar amounts of Vitamin C per 300 calories.
Both Raw Orange juice as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Chopped Collards:
300 kcal of Frozen Chopped Collards, Unprepared contain 24.9 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 3.6 times more Magnesium, 61.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 19.1 times more Selenium, 65.5 times more Sodium, 7.1 times more Zinc and 1.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Collards, Unprepared contain 11.9 times more Omega 3, 24.5 times more Fiber and 5.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 300 calories.