Nutrient Comparison: Fresh Orange juice VS Frozen Chopped Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Chopped Collards:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 45.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Chopped Collards:
- 7 oz of Frozen Chopped Collards, Unprepared contain 18.3 times more Calcium, 5.4 times more Iron, 2.6 times more Magnesium, 45.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14 times more Selenium, 48 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Chopped Collards contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 8.7 times more Omega 3, 18 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.