Nutrient Comparison: Oranges with Peel VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Collards:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 2 times more Vitamin C than Collards.
- While 1 kg of Raw Collards contains 19.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Collards have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Collards:
- 1 kilogram of Oranges with Peel has 1.2 times more Copper and 1.7 times more Iron than Collards.
- While 1 kg of Raw Collards contains 3.3 times more Calcium, 1.9 times more Magnesium and 1.9 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Collards contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Collards lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy and 2.9 times more Carbohydrate than Collards.
- While 1 kg of Raw Collards contains 6.8 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Collards offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Collards provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Collards provide inadequate amounts of Omega 6 in one kilogram.