Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Collards
Weight per 300 calories
Oranges with Peel
476g
Boiled Collards
909g
Oranges with Peel have 1.9 times more energy per 100g than Boiled Collards. It has low energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Collards?
Oranges With Peel VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Collards?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Collards:
300 calories of Oranges with Peel have 1.3 times more Vitamin B1 and 2 times more Vitamin C than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 55.8 times more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Collards provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Collards:
300 kcal of Boiled and Drained Collards contain 3.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Selenium, 14.3 times more Sodium, 4 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Collards contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 4.6 times more Fat, 11.1 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.