Nutrient Comparison: Oranges with Peel VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Collards:
- 7 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 29.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Collards provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Collards:
- 7 ounces of Oranges with Peel have 1.7 times more Potassium than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Collards contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Collards lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 5.8 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Collards offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in seven ounces.