Nutrient Comparison: Oranges with Peel VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Collards:
- 1 pound of Oranges with Peel has 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 29.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Collards provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Collards:
- 1 pound of Oranges with Peel has 1.7 times more Potassium than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Collards contain similar levels of Copper and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 5.8 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Collards offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Collards provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in one pound.