Nutrient Comparison: Boiled Garland Chrysanthemum VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Oranges with Peel :
- 14 ounces of Boiled Garland Chrysanthemum have 9.9 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 7.9 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Oranges with Peel :
- 14 ounces of Boiled Garland Chrysanthemum have 2.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 26.5 times more Sodium than Oranges with Peel .
- Both Boiled Garland Chrysanthemum and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.6 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.