Nutrient Comparison: Boiled Garland Chrysanthemum VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Fresh Orange juice:
- 14 ounces of Boiled Garland Chrysanthemum have 12.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 62.5 times more Vitamin E and 1427 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Fresh Orange juice:
- 14 ounces of Boiled Garland Chrysanthemum have 6.3 times more Calcium, 3 times more Copper, 18.7 times more Iron, 1.6 times more Magnesium, 25.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 53 times more Sodium than Fresh Orange juice.
- Both Boiled Garland Chrysanthemum and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 11.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.