Nutrient Comparison: Boiled Garland Chrysanthemum VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garland Chrysanthemum versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Fresh Orange juice:
- 100 grams of Boiled Garland Chrysanthemum have 12.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 62.5 times more Vitamin E and 1427 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Fresh Orange juice:
- 100 grams of Boiled Garland Chrysanthemum have 6.3 times more Calcium, 3 times more Copper, 18.7 times more Iron, 1.6 times more Magnesium, 25.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 53 times more Sodium than Fresh Orange juice.
- Both Boiled Garland Chrysanthemum and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Garland Chrysanthemum have 11.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.