Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Chopped Collards

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Chopped Collards	27%	8%	65%

Macro Nutrients

	Florida Oranges	Frozen Chopped Collards	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	9.86% 13g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	19% 7.14g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.53% 5.34g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Chopped Collards	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	7.95% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Chopped Collards	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	40% 399mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	14.8% 502mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Chopped Collards per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Chopped Collards:

• 7 ounces of Florida Oranges have 2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Frozen Chopped Collards.
• While 7 oz of Frozen Chopped Collards, Unprepared contain 41.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Collards provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Chopped Collards:

• 7 oz of Frozen Chopped Collards, Unprepared contain 4.7 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 26.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Collards contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.8 times more Carbohydrate than Frozen Chopped Collards.
• While 7 oz of Frozen Chopped Collards, Unprepared contain 8.7 times more Omega 3, 1.5 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Chopped Collards

What are the health benefits of Florida Oranges compared to Frozen Chopped Collards?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. Frozen chopped collards are rich in vitamins A, K, and C, as well as calcium and iron, which can help with bone health, blood clotting, and energy production. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Frozen Chopped Collards?

Both Florida Oranges and Frozen Chopped Collards can be beneficial for weight loss due to their high fiber content and low calorie density. However, for weight loss, it is important to focus on overall calorie intake and a balanced diet. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss efforts. Remember to also consider portion sizes and overall dietary habits for long-term success.

Should I eat more Florida Oranges or more Frozen Chopped Collards to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Frozen Chopped Collards are nutritious options, but for muscle building, it is recommended to focus on protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating these plant-based protein sources into your diet along with a balanced intake of fruits and vegetables will support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Frozen Chopped Collards?

Producing Florida Oranges typically has a higher environmental impact compared to Frozen Chopped Collards due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown in monoculture, which can deplete soil nutrients and increase the need for chemical inputs. Collards, on the other hand, are leafy greens that generally have lower water and pesticide requirements. Choosing plant-based foods like collards can help reduce your environmental footprint.