Nutrient Comparison: Florida Oranges VS Frozen Chopped Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Chopped Collards:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1 and 2.3 times more Vitamin B5 than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 41.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Collards provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Chopped Collards:
- 5 oz of Frozen Chopped Collards, Unprepared contain 4.7 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 26.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Collards contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Carbohydrate than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 8.7 times more Omega 3, 1.5 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.