Nutrient Comparison: Florida Oranges VS Cookies, Marie biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, Marie biscuit:
- 7 ounces of Florida Oranges have more Vitamin C than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 5.4 times more Vitamin B1, 12.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, Marie biscuit:
- 7 ounces of Florida Oranges have more Calcium and 8.9 times more Water than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 2.6 times more Copper, 2.8 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, 47.8 times more Selenium, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cookies, Marie biscuit lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, Marie biscuit contain 8.8 times more Energy, 50.4 times more Fat, 211.6 times more Saturated Fat, 10.7 times more Omega 3, 50.1 times more Omega 6, 6.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein