Comparing Nutrients in 500 calories Florida OrangesVS Cookies, Marie biscuit
Weight per 500 calories
Florida Oranges
1087g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 8.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, Marie biscuit?
Florida Oranges VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, Marie biscuit:
500 calories of Florida Oranges have 97.1 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.4 times more Vitamin B2 than Raw Florida Oranges.
Both Florida Oranges and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, Marie biscuit:
500 calories of Florida Oranges have more Calcium, 3.4 times more Copper, more Iron, 3.2 times more Magnesium, 4.9 times more Potassium and 78.6 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.8 times more Phosphorus, 5.4 times more Selenium and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Florida Oranges as well as Cookies, Marie biscuit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 3.8 times more Sugars and 6.1 times more Fiber than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 5.7 times more Fat, 24 times more Saturated Fat and 5.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.