Nutrient Comparison: Florida Oranges VS Cookies, peanut butter sandwich, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, peanut butter sandwich, regular:
- 7 ounces of Florida Oranges have 450 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, peanut butter sandwich, regular:
- 7 ounces of Florida Oranges have 31.1 times more Water than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 6.1 times more Copper, 28.9 times more Iron, 4.9 times more Magnesium, 38 times more Manganese, 15.7 times more Phosphorus, 15.4 times more Selenium, more Sodium and 13.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, peanut butter sandwich, regular contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 7 oz of Cookies, peanut butter sandwich, regular contain 10.4 times more Energy, 100.5 times more Fat, 199.8 times more Saturated Fat, 9.7 times more Omega 3, 119 times more Omega 6, 5.7 times more Carbohydrate, 3.9 times more Sugars and 12.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein