Nutrient Comparison: Florida Oranges VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Florida Oranges have 1.2 times more Vitamin B1 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Florida Oranges have 8.6 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium and 6.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.7 times more Sugars than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Energy, 14.5 times more Omega 6, 2.2 times more Carbohydrate and 5.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in seven ounces.