Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Microwaved Yellow Corn, Whole Kernel, Frozen?
Florida Oranges VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Florida Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Florida Oranges have 2.3 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2 and 4.4 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Florida Oranges have 21.1 times more Calcium, 1.8 times more Copper, 1.5 times more Potassium and 3.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.8 times more Iron, 2.2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.7 times more Sugars and 2.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.9 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 300 calories.