Nutrient Comparison: Florida Oranges VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Dishcloth Gourd:
- 7 ounces of Florida Oranges have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Dishcloth Gourd:
- 7 ounces of Florida Oranges have 4.8 times more Calcium than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 2.2 times more Copper, 4 times more Iron, 2 times more Magnesium, 9.3 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Dishcloth Gourd contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Sugars than Boiled Dishcloth Gourd.
- Both Florida Oranges and Boiled Dishcloth Gourd offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.