Nutrient Comparison: Boiled Dishcloth Gourd VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Oranges with Peel :
- 7 ounces of Boiled Dishcloth Gourd have 1.5 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Oranges with Peel :
- 7 ounces of Boiled Dishcloth Gourd have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 2.2 times more Iron than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.