Nutrient Comparison: Boiled Dishcloth Gourd VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Oranges with Peel :
- 14 ounces of Boiled Dishcloth Gourd have 1.5 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Oranges with Peel :
- 14 ounces of Boiled Dishcloth Gourd have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 2.2 times more Iron than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.