Boiled Dishcloth Gourd VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Oranges with Peel :
- 500 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B5 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Oranges with Peel :
- 500 calories of Boiled Dishcloth Gourd have 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 11.8 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 2 times more Iron and 3.1 times more Selenium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.