Nutrient Comparison: Florida Oranges VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Drumstick Leaves:
- 7 ounces of Florida Oranges have 2 times more Vitamin B5 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 34.4 times more Vitamin A, 2.6 times more Vitamin B1, 16.5 times more Vitamin B2, 5.6 times more Vitamin B3, 23.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Leaves provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Drumstick Leaves:
- 7 oz of Raw Drumstick Leaves contain 4.3 times more Calcium, 2.7 times more Copper, 44.4 times more Iron, 4.2 times more Magnesium, 44.3 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Carbohydrate than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 1.4 times more Energy and 13.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein