Comparing Nutrients in 500 calories Florida OrangesVS Drumstick Leaves
Weight per 500 calories
Florida Oranges
1087g
Drumstick Leaves
781g
Raw Drumstick Leaves have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Drumstick Leaves?
Florida Oranges VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Florida Oranges vs Drumstick Leaves:
500 calories of Florida Oranges have 2.8 times more Vitamin B5 and 1.2 times more Vitamin C than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 24.7 times more Vitamin A, 1.8 times more Vitamin B1, 11.9 times more Vitamin B2, 4 times more Vitamin B3, 16.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Drumstick Leaves:
500 calories of Florida Oranges have 1.5 times more Water than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 3.1 times more Calcium, 1.9 times more Copper, 31.9 times more Iron, 3 times more Magnesium, 31.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate and 1.7 times more Fiber than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 4.8 times more Fat and 9.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Drumstick Leaves offer comparable quantities of Energy per 500 calories.