Nutrient Comparison: Florida Oranges VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Drumstick Leaves:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B5 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 34.4 times more Vitamin A, 2.6 times more Vitamin B1, 16.5 times more Vitamin B2, 5.6 times more Vitamin B3, 23.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Leaves provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Drumstick Leaves:
- 1 kg of Raw Drumstick Leaves contains 4.3 times more Calcium, 2.7 times more Copper, 44.4 times more Iron, 4.2 times more Magnesium, 44.3 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Carbohydrate than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 1.4 times more Energy and 13.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein