Nutrient Comparison: Florida Oranges VS Boiled Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Drumstick Leaves:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 31.9 times more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 18.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Drumstick Leaves:
- 1 kg of Boiled and Drained Drumstick Leaves contains 3.5 times more Calcium, 2.2 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 36.2 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Drumstick Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 9.1 times more Sugars than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 1.3 times more Energy and 7.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.