Nutrient Comparison: Florida Oranges VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Drumstick Leaves:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 31.9 times more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 18.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Drumstick Leaves:
- 100 g of Boiled and Drained Drumstick Leaves contain 3.5 times more Calcium, 2.2 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 36.2 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Drumstick Leaves contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 9.1 times more Sugars than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 1.3 times more Energy and 7.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.