Nutrient Comparison: Boiled Drumstick Leaves VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Leaves versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Oranges with Peel :
- 100 grams of Boiled Drumstick Leaves have 27 times more Vitamin A, 2.2 times more Vitamin B1, 10.2 times more Vitamin B2, 4 times more Vitamin B3 and 10 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Drumstick Leaves.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Oranges with Peel :
- 100 grams of Boiled Drumstick Leaves have 2.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- Both Boiled Drumstick Leaves and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Leaves have 4.1 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oranges with Peel offer comparable quantities of Energy per 100 grams.
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.