Boiled Drumstick Leaves VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Oranges with Peel :
- 300 calories of Boiled Drumstick Leaves have 28.4 times more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 10.5 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Oranges with Peel :
- 300 calories of Boiled Drumstick Leaves have 2.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 4.7 times more Zinc than Oranges with Peel .
- Both Boiled Drumstick Leaves and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Leaves have 4.3 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.