Nutrient Comparison: Boiled Drumstick Leaves VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Oranges with Peel :
- 5 ounces of Boiled Drumstick Leaves have 27 times more Vitamin A, 2.2 times more Vitamin B1, 10.2 times more Vitamin B2, 4 times more Vitamin B3 and 10 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Drumstick Leaves.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Oranges with Peel :
- 5 ounces of Boiled Drumstick Leaves have 2.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- Both Boiled Drumstick Leaves and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves have 4.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oranges with Peel offer comparable quantities of Energy per five ounces.
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.