Nutrient Comparison: Boiled Drumstick Leaves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Fresh Orange juice:
- 5 ounces of Boiled Drumstick Leaves have 35.1 times more Vitamin A, 2.5 times more Vitamin B1, 17 times more Vitamin B2, 5 times more Vitamin B3, 23.2 times more Vitamin B6 and 1080 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Drumstick Leaves.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Fresh Orange juice:
- 5 ounces of Boiled Drumstick Leaves have 13.7 times more Calcium, 2 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 62 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Zinc than Fresh Orange juice.
- Both Boiled Drumstick Leaves and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Drumstick Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves have 1.3 times more Energy, 10 times more Fiber and 7.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.4 times more Sugars than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Drumstick Leaves as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.