Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Fresh Orange juice
Weight per 300 calories
Boiled Drumstick Leaves
500g
Fresh Orange juice
667g
Boiled Drumstick Leaves have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Fresh Orange juice?
Boiled Drumstick Leaves VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Fresh Orange juice:
300 calories of Boiled Drumstick Leaves have 26.3 times more Vitamin A, 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.4 times more Vitamin B6 and 810 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Drumstick Leaves.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Fresh Orange juice:
300 calories of Boiled Drumstick Leaves have 10.3 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 2.3 times more Magnesium, 46.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Water than Boiled and Drained Drumstick Leaves.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 7.5 times more Fiber and 5.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.2 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Drumstick Leaves as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.