Nutrient Comparison: Boiled Drumstick Leaves VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Oranges with Peel :
- 1 kilogram of Boiled Drumstick Leaves has 27 times more Vitamin A, 2.2 times more Vitamin B1, 10.2 times more Vitamin B2, 4 times more Vitamin B3 and 10 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Oranges with Peel :
- 1 kilogram of Boiled Drumstick Leaves has 2.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- Both Boiled Drumstick Leaves and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Leaves has 4.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oranges with Peel offer comparable quantities of Energy per one kilogram.
- Both Boiled and Drained Drumstick Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.