Comparing Nutrients in 300 calories Florida OrangesVS Drumstick Leaves
Weight per 300 calories
Florida Oranges
652g
Drumstick Leaves
469g
Raw Drumstick Leaves have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Drumstick Leaves?
Florida Oranges VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Florida Oranges vs Drumstick Leaves:
300 calories of Florida Oranges have 2.8 times more Vitamin B5 and 1.2 times more Vitamin C than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 24.7 times more Vitamin A, 1.8 times more Vitamin B1, 11.9 times more Vitamin B2, 4 times more Vitamin B3, 16.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Drumstick Leaves:
300 calories of Florida Oranges have 1.5 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3.1 times more Calcium, 1.9 times more Copper, 31.9 times more Iron, 3 times more Magnesium, 31.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate and 1.7 times more Fiber than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 4.8 times more Fat and 9.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Drumstick Leaves offer comparable quantities of Energy per 300 calories.