Nutrient Comparison: Florida Oranges VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs HOUSE FOODS Firm Tofu:
- 7 ounces of Florida Oranges have 40.9 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs HOUSE FOODS Firm Tofu:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 3.5 times more Calcium, 18.8 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 11.9 times more Carbohydrate, 22.9 times more Sugars and 2.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.8 times more Energy, 20 times more Fat, 28.4 times more Saturated Fat and 15.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate