Comparing Nutrients in 300 calories Florida OrangesVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Florida Oranges
652g
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Premium Firm Tofu have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or HOUSE FOODS Firm Tofu?
Florida Oranges VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Florida Oranges vs HOUSE FOODS Firm Tofu:
300 calories of Florida Oranges have 75.6 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs HOUSE FOODS Firm Tofu:
300 calories of Florida Oranges have 1.9 times more Water than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 1.9 times more Calcium, 10.2 times more Iron and more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 22 times more Carbohydrate, 42.2 times more Sugars and 4.9 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 10.8 times more Fat, 15.4 times more Saturated Fat and 8.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate