Nutrient Comparison: Florida Oranges VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Black Walnuts:
- 7 ounces of Florida Oranges have 1.8 times more Vitamin B1 and 26.5 times more Vitamin C than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 3.3 times more Vitamin B2, 6.6 times more Vitamin B5, 11.4 times more Vitamin B6, 1.8 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Black Walnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Black Walnuts:
- 7 ounces of Florida Oranges have 19.1 times more Water than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.4 times more Calcium, 34.9 times more Copper, 34.7 times more Iron, 20.1 times more Magnesium, 162.3 times more Manganese, 42.8 times more Phosphorus, 3.1 times more Potassium, 34 times more Selenium and 42.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.2 times more Carbohydrate and 8.3 times more Sugars than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 13.5 times more Energy, 282.5 times more Fat, 139.3 times more Saturated Fat, 243.4 times more Omega 3, 1089 times more Omega 6, 2.8 times more Fiber and 34.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein