Comparing Nutrients in 500 calories Florida OrangesVS Black Walnuts
Weight per 500 calories
Florida Oranges
1087g
Black Walnuts
80.8g
Dried Black Walnuts have 13.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Black Walnuts?
Florida Oranges VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Black Walnuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Black Walnuts:
500 calories of Florida Oranges have 74 times more Vitamin A, 23.6 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 7.4 times more Vitamin B9 and 356.2 times more Vitamin C than Black Walnuts.
Both Florida Oranges and Black Walnuts provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Dried Black Walnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Black Walnuts:
500 calories of Florida Oranges have 9.5 times more Calcium, 4.3 times more Potassium and 257.1 times more Water than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 2.6 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 12.1 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium and 3.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 16.2 times more Carbohydrate, 111.8 times more Sugars and 4.7 times more Fiber than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 21 times more Fat, 18.1 times more Omega 3, 80.9 times more Omega 6 and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Black Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate